Clean 9 Programme

FOREVER LIVING - Clean 9 for Losing Weight Programme

Weight Management 

Today, more people than ever are conscious of their weight and living a healthy lifestyle. What would you consider to be the ideal diet? It should taste good, be easy to follow, boost energy levels, and of course, keep the pounds off. Good news! Our range of weight management products assists you in doing that and more. Let Forever Garcinia Plus, Forever Fast Break Energy Bar, Forever Lite and Forever Lite Ultra help you reach your weight management goal! These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Clean 9

Description and Purpose of Clean 9 Programme

Clean 9 puts you on the path to a cleaner, healthier, happier you whilst cleansing your body of unnatural

chemicals. This easy-to-follow 9-day programme will kick-start your weight loss plan, putting you on

the right path to take control of your health. Once you have seen how easy it is to achieve success with

Clean 9, you will be ready to move on to Forever Nutri-Lean, specifically designed to help you manage

your weight for the rest of your life.

The Clean 9 pack includes:

Aloe Vera Gel (3 x 1 litre bottles)

Forever Lite Ultra ( 1 x vanilla)

Forever Garcinia Plus

Forever Bee Pollen

Drink Shaker

Tape Measure

Nutri-Lean Guide

Ingredients

See individual product descriptions

.

Directions

For comprehensive instructions use the step-by-step Forever Nutri-Lean Guide provided in the Clean 9

pack.

Day 1 - 2 Clean Zone Phase 1

Morning - Garcinia Plus Tablets, Aloe Vera Gel, 20 Minutes of Exercise (Just by cleaning the house, or use stair instead of Elevetor)

Snack - Bee Pollen Tablets

Lunch - Garcinia Plus Tablets, Aloe Vera Gel, Nutritious Forever Lite Shake, Bee Pollen Tablet

Dinner - Garcinia Plus Tablets, Aloe Vera Gel, Bee Polen Tablet

Evening - Aloe Vera Gel

Day 3-9 Clean Zone Phase 2

Morning - Garcinia Plus Tablets, Aloe Vera Gel, Nutriotious Forever Life Shake, 20 Minutes of Exercise (Just by cleaning the house, or use stair instead of Elevetor)

Snack - Bee Pollen Tablets

Lunch - Garcinia Plus Tablets, Aloe Vera Gel, Nutritious Forever Lite Shake, Bee Pollen Tablet

Dinner - Garcinia Plus Tablets, Aloe Vera Gel, 600 Calorie Meal, Bee Polen Tablet

Evening - Minimum 8 oz of Water

Clean 9 Experience

 

 

 

 

FOREVER LIVING CLEAN 9 EXPERIENCE

The Forever Living Clean 9 Programme is part of Forever Living’s two step programme combining a 9 day nutritional cleansing programme followed by a long term weight management programme called the Forever Nutri-Lean Programme that puts you back in control of your life in terms of dietary requirements, healthy eating and weight management.  These comprehensive programmes take the guesswork out of having a work out and understanding a balanced diet and provide you with all the information, knowledge and techniques of how to get out of unhealthy eating habits, the “yo-yo” dieting syndrome and many other nutritional and fitness misconceptions you have believed and followed previously.

The Forever Clean 9 Programme is a kick start to put you on your way to a cleaner, healthier and happier you, cleansing your body of all the unwanted and unnatural chemicals in preparation for a lifetime of healthy eating and enjoyable dietary control.

Forever Living have made the Clean 9 Programme very simple and easy to follow.  It includes everything you need in a single pack that will cleanse your digestive system and put you back on the path to being in control of your health.  The only thing now required from you is Commitment, Control and Compliance (the 3 “C’s”).  It’s all about a lifestyle change and the 3 “C’s” are ultimately the key factors for success.

So, what can you expect?

Experience shows that you are more likely to persevere with a programme if you can see results and achieve your goals.  The Clean 9 Programme does exactly this, giving you a step by step guide in which you outline 3 personal goals you wish to achieve from the Programme, whilst enabling you to chart your progress, check your weight and measurements and ensure your plan for success is achieved by way of a daily planner.  The daily planner includes everything you need to stay motivated and keep on target.

Typically, you will drop at least a clothes size in the 9 days.  The average weight loss is around 4Kg (9lbs).  But more importantly, your body has now been cleansed of all the unwanted and unnatural chemicals that have been inhibiting your previous attempts at weight management.  Your body will now have been “serviced” and “re-tuned” and your digestive system will be functioning at an optimal level and will be able to better absorb the nutrients from the food you intake.  Your digestive system, now able to function at an optimal level, will help your body burn the appropriate amount of calories rather than store them as fat.  Your general wellbeing will be lifted to a higher level, your complexion will improve, your energy levels will increase and so will your confidence because you will start to see results.

Read one of My client’s Clean 9 Experience

Day 1 – A bit of a shock to the system.  I’m taking in only Forever aloe vera  gel, a combination of supplements and large amounts of water – no food!  But it is only for 9 days and I’m certainly not going to give up at this stage.  I’m not a fan of water, so to drink over 2 litres is daunting but I will do it!

Day 2 – This is the hardest day.  A repeat of day 1, and my energy levels have really taken a pounding.  Confidence levels dipped and my commitment was really called into question.

Day 3 – With the introduction of nutritional shakes and my first meal, my hunger pains disappeared, energy levels increased and my confidence to complete the programme was re-instated.  Lost 2Kgs and an inch off my inner thigh measurement.

Day 4 – Commitment, control and compliance back on track today.  It’s quite surprising what you can eat as a 600 calorie meal.  The nutritional shakes are starting to get a bit boring, I wish I had got the chocolate flavour as well just for a bit of variety.

Day 5 – Already dropped a dress size.  I can now fit into a pair of jeans I haven’t worn for ages.  The meals are great.  However, I’m struggling to completely eat them as I am feeling full.  I think Forever Garcinia Plus is now my favourite Forever Living product. An amazing supplement!

Day 6 – Well and truly in the routine of complying with the programme now.  Nutritional shakes are still a little boring, but I look forward to the 600 calorie meal each day because of the flavours.  Definitely recommend buying a 2nd shake flavour different to the one in the pack.  Lost 4 Kgs, nearly 9lbs in 6 days.

Day 7 -I must say, I’m not getting on with the Bee Pollen tablets.  Seeing as my energy levels are not suffering, I’m going to drop them and see what happens over the next couple of days.

Day 8 – No adverse reaction to not taking the Bee Pollen.  Energy, confidence and commitment levels are all good.  Flatter tummy, feeling great!

Day 9 – The final weigh in.  Lost 6 Kgs (nearly 1 stone).  3 inches off my waist, 2 inches lost on my inner thigh measurement, 1 inch off my upper arm measurement and a much flatter tummy.  Feel great, complexion improved and dropped more than a dress size.  Going to continue using Forever Garcinia Plus.  I’m surprised at how easier it got as the time lapsed rather than more difficult as previous diets have been.

My Top 10 Tips:

1.     Take on lots of water, a minimum of 2 litres per day.

2.     Day 2 seemed to be the toughest, but it’s mind over matter; you are just not used to going without food temporarily so ride it out, I got through it and so can you.

3.     Order an additional shake flavour different to the one in the Clean 9 pack.  It will give you a choice and variety of tastes at meal times.

4.     Plan a day in advance your 600 calorie meal from day 3 onwards. This ensures you have a well balanced meal, are within your daily allowance and gives you something to look forward to.

5.     Ensure you do take your Garcinia Plus 20 minutes before each meal and shake.

6.     Don’t be tempted to measure and weigh yourself every day. The effects will be more subtle.

7.     Keep your Clean 9 guide (that you get with your pack) filled in. This will record your achievements, your morale, your meals and keeps your motivation in track.

8.     Once day 9 is here do congratulate yourself for your achievements.

9.     Re-assess everything you have learned, and keep in mind how your thought process of food and nutrition changed and continue that through your daily nutrition on a long term basis.

10.                        Don’t throw all your good efforts away. Move on to phase 2, Nutri Lean for long term weight management.

I’m going to continue on to the 2nd stage with the Forever Nutri-Lean Programme.  I still have some product available from the Clean 9 Programme that I will use to extend the Nutri-Lean Programme.

It has definitely been a positive experience for me and I now look at food in a different way.  I no longer need substantial meals to fulfil my appetite.  I also now don’t snack through the day or eat just for the sake of it.

I would highly recommend this alternative approach to kick start your weight management plan.

If you are really serious about wanting to be healthy and lose weight at the same time, then go and buy the Forever Living Clean 9 Progamme today, you won’t regret it.

STEP1: FOREVER CLEAN 9 PROGRAMME

A 9 day cleansing program to kick start your weight management plans and put you on the path to a cleaner, healthier and happier you.

Vanilla Flavour

Chocolate Flavour

STEP 2: FOREVER NUTRI-LEAN PROGRAMME

Continuing to aid in your body’s natural cleansing process, whilst burning your stored fat cells and re-educating you on how to achieve and maintain your desired weight.

Vanilla Flavour

Chocolate Flavour

Additional flavoured shakes and a variety of health and wellness products can also be found here:

DISCLAIMER: All above Product Information is taken from www.foreverliving.com. The statements contained herein have not been evaluated by the FDA. The products discussed are not intended to diagnose, mitigate, treat, cure or prevent a specific disease or class of diseases. You should consult your family physician if you are experiencing a medical problem.


Rest of the information provided above is as per my sole understanding and is created by myself or taken from other sources on Internet, Books etc.